HEALTH BENEFITS

KI-Coaching maximizes your energetic, physiological and intellectual potential through an athletic and artistic practice rooted in traditional karate and innovative exercises. Group training sessions work on the enhancement of physical and brain functions. These sessions focus on the holistic and psychoactive aspects of martial arts. Private training sessions provide the same training method in correlation with the individual’s psychological profile and adapted to the goals they aim to reach in their lives. Through the augmentation of physical skills, the improvement of internal balance, and the harmonization of brain and organ functions, KI-Coaching can lead you to discover all of your natural physical capabilities and, in turn, help you achieve your personal and professional goals.

Examples:

Are you always tired and weak? Do you have trouble concentrating? Does your memory play tricks on you? Are you becoming clumsy? The intelligent practice of martial arts, and more precisely, the study of certain katas of shotokan karate will readjust different energies in your body. You will recover overall balance and greater unity between your body and your mind. This will lead to improved muscle coordination and concentration.

Are you a senior citizen who is concerned about the effects of age on your physical potential? Would you like to continue skiing the slopes or playing tennis? The appropriate KI-Coaching exercises can tone your entire muscular system, strengthen your knee/elbow joints, prevent general wear-and-tear, arthritis and any injuries that can arise while practicing your favorite sport.

Are you always on edge, even aggressive at times? Are you unable to channel your energy? Do you have a strong temper, are under intense pressure at work, and have many problems to manage? KI-Coaching can help you recycle this violence. It can bring you the serenity and self-control you need to manage daily stressful situations.

Do you not get enough exercise? Do you feel frustrated with your life? Are you going through events that are difficult to face and keep your emotions bottled up inside of you? Do you feel like you are about to explode? KI-Coaching proposes a vast program of physical exercises centered on breathing, a key element to physical activity that frees you from certain emotional burdens.

Are you in excellent physical and mental health? Do you have a positive outlook on life? Do you achieve your professional goals in a timely manner? But are you still unfulfilled and concerned about the future preservation of your health capital? Staying in great shape in the long term requires that you recycle accumulated stress and stimulate your psychomotor abilities. It is highly possible that your physical and mental health will deteriorate if you do not do this.